Soukhya - Centre for Self Healing & Meditation
A Calmer Mind
A Clearer You
Be a part of a community that hand holds & supports you in your spiritual journey
Why Choose Soukhya Community ?
At Soukhya, we guide you on your journey to self-discovery and tranquility. Our unique approach combines ancient wisdom with modern techniques to help you cultivate a balanced mind.
Diverse Range of Guided Sessions
Holistic and Accessible Training
Certified and Compassionate facilitator
Join Us Anytime, Anywhere
“The quality of your life depends on how you experience your life, not on what your life contains.”
~ Sadguru ~
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Soukhya - Centre for Self Healing & Meditation.
Helping overwhelmed people become calm, clear and centred.
At CBD Belapur - Navi Mumbai
Our Mission
To provide a nurturing space where ancient spiritual practices such as breath awareness, meditation, mindful movement, sound, mantra and energy practices can be experienced as a regular daily practice, helping people reconnect with themselves and discover their own capacity for healing and transformation.
Our Vision
To create a conscious community where individuals come together every day to experience inner peace, balance and spiritual growth—and through these collective practices, create ripples of harmony and wellbeing in the world around us.
Our Purpose
Soukhya was born from a simple intention: to share spiritual experiences with people. The peace, calm and wellbeing that may arise from the practice are natural outcomes. We aspire to create a beautiful community—like a garden of fragrant flowers—where every person who practices grows from within and, in turn, spreads greater peace, kindness and positive energy to those around them.
Pause | Breathe | Reflect | Align | Receive | Transform
The Transformative Effects of Mindfulness
Enhances Sleep Quality
Consistent meditation practice can lead to improved sleep patterns.
Reduces Stress and Anxiety
Mindfulness helps to calm the mind and decrease feelings of anxiety.
Enhances
Perceptions
Meditation promotes emotional resilience and enhances perceptions.
Boosts Focus and Clarity
Practicing mindfulness improves concentration and cognitive function.